blackberry lime

Ingredients: organic rolled oats, sunflower seeds, blackberries, organic wheat germ, almonds, cashews, clover honey, butter, brown sugar, organic high oleic sunflower oil, soy protein isolate, cranberries, organic hemp seeds, almonds, whole golden flaxseeds, milled golden flaxseeds, glazed lime peel, buckwheat honey, organic oat bran, organic steel cut oats, pure maple syrup, vitamin c, sea salt

Nutrition Facts: Serving size 1 Bar (2 oz.) Amount per serving: Calories 243, Total Fat 12g (19%DV), Sat Fat 2g (12%DV), Omega 3 -528mg, Omega 6 - 3916mg, Cholest. 5.7mg (2%DV), Sodium 95mg (4%DV), Potassium 170mg (5%DV), Total Carb 29g (10%DV), Fiber 3g (12%DV), Sugars 18g, Protein 7g (13%DV), Vitamin A (2%DV),Vitamin C (434%DV), Vitamin E (11%), Calcium (4%DV), Iron (9%DV),Thiamin (10%DV), Riboflavin (10%DV), Niacin (5%DV), Folate (7%DV), Magnesium (15%DV), Zinc (10%DV), Copper (15%DV), Manganese (50%DV). Based on a 2,000 calorie diet