triple berry

Ingredients: certified gluten free rolled oats, sunflower seeds, cashews, clover honey, organic quinoa flakes, organic buckwheat, brown sugar, almonds, wild blueberries, raspberries, blackberries, pistachios, organic high oleic sunflower oil, soy protein isolate, whole golden flaxseeds, milled golden flaxseeds, organic coconut oil, cranberries, organic hemp seeds, buckwheat honey, certified gluten free steel cut oats, pure maple syrup, vitamin c, sea salt

Nutrition Facts: Serving size 1 Bar (2 oz.) Amount per serving: Calories 242, Total Fat 12g (18%DV), Sat Fat 2g (13%DV), Omega 3 -528mg, Omega 6 - 3937mg, Cholest. 0mg (0%DV), Sodium 76mg (3%DV), Potassium 160mg (5%DV), Total Carb 30g (10%DV), Fiber 3g (12%DV), Sugars 18g, Protein 7g (13%DV), Vitamin A (0%DV), Vitamin C (438%DV), Vitamin E (11%), Calcium (5%DV), Iron (10%DV), Thiamin (6%DV), Riboflavin (9%DV), Niacin (4%DV), Folate (6%DV), Magnesium (15%DV), Zinc (8%DV), Copper (15%DV), Manganese (33%DV). Based on a 2,000 calorie diet