Nutritional Benefits

Organic Rolled Oats
A great source of Dietary Fiber, Phosphorus and Selenium, as well as Magnesium. Oats also contain unique Antioxidant Compounds called Avenanthramides which help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.

Sunflower Seeds
An excellent source of Vitamin E (Alpha Tocopherol), in addition to being a good source of Pantothenic Acid, Phosphorus, Copper, Manganese and Selenium.

Wheat Germ
There are more nutrients per ounce in wheat germ than in any other grain product or vegetable. Wheat germ contains more Iron and Potassium than almost any other food, and is a good source of Dietary Fiber, Protein, Vitamin B6, Folate, Magnesium and Copper. Wheat Germ is also a great source of Thiamin, Phosphorus, Zinc, Manganese and Selenium.

Oat Bran
A great source of Protein, Iron, Dietary Ffiber, Thiamin, Magnesium, Phosphorus, Manganese and Selenium.

Flaxseeds
Rich in Alpha Linolenic Acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils called eicosapentaenoic acid (EPA). Flaxseeds are also a good source of Magnesium, Phosphorus and Copper, and a very good source of dietary Fiber, Thiamin and Manganese. Flaxseeds also have anti-inflammatory benefits, protecting bone health, helping prevent and control high blood pressure, lower cholesterol and fend off dry eyes.

Mixed nuts (depending on flavor)
Nuts are a good source of copper and Manganese, Vitamin E, Riboflavin, and a great source of Selenium. Nuts also help lower LDL cholesterol and reduce the risk of heart disease, protect against diabetes, lower risk of weight gain and help boost energy production.

Honey
A source of several vitamins and minerals, including vitamin B6, Thiamin, Niacin, Riboflavin, Pantothenic Acid and certain Amino Acids, along with Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Mixed Berries
Berries have been found to improve vision, clear arteries, strengthen blood vessels, enhance memory, stop urinary tract infections, reverse age-related physical and mental decline and promote weight control. Blueberries are one of the richest sources of Antioxident Phytonutrients found in any fruit, helping the body protect itself against disease.

Organic Hemp Seeds
One of the plant kingdom’s most concentrated, complete and balanced sources of Essential Amino Acids (EAAs) and Essential Fatty Acids (EFAs). Hemp seeds are high in essential nutrients including Chlorophyll, Magnesium, Potassium, Sulfur, Phytosterols, Ascorbic Acid, Beta-Carotene, Calcium, Fiber, Histidine, Iron, Potassium, Phosphorus, Riboflavin, Niacin and Thiamin.